Stress Busters

Stress is a normal part of life and tends to ebb and flow throughout our day. However, for many of us, the pandemic has created a chronic stress that has been steady and long-lasting. We know that being on the front lines of the public health workforce may be producing additional stress. To help you manage stress, we have created a stress buster video series, which presents evidence-based interventions that can help reduce stress, improve health, and build resilience. 


In our Physical Activity video, Certified Fitness Instructor and Health Coach, Mandy Meunzer discusses ways of approaching exercise that go beyond typical weight training or fitness classes.