Stress Busters

Stress is a normal part of life and tends to ebb and flow throughout our day. However, for many of us, the pandemic has created a chronic stress that has been steady and long-lasting. We know that being on the front lines of the public health workforce may be producing additional stress. To help you manage stress, we have created a stress buster video series, which presents evidence-based interventions that can help reduce stress, improve health, and build resilience. 

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In our Physical Activity video, Certified Fitness Instructor and Health Coach, Mandy Meunzer discusses ways of approaching exercise that go beyond typical weight training or fitness classes.